Your Cane or Walker – Is It Within Your Reach?

Mobility devices, such canes and walkers,are assistive devices that, when used and appropriate to your need, will improve your gait and balance, along with proprioception, safety and independence. Canes help redistribute weight from a lower leg that is weak or painful, improve stability by increasing you base of support, and provide tactile information about the ground to improve your balance. In contrast, walkers improve your gait and balance by providing a wider base of support, improving your balance and making you a lot more stable.

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When Was the Your Last Time You had Your Hearing Check?

Everyone knows that hearing loss can affect our social functioning and quality of life.  When hearing declines,  you can miss out on conversations, frequently have to ask people to repeat what has been said, increase the volume on our television, radio, or computer, or become withdrawn.

But…..Did you know that hearing loss is associated with increased fall risk?

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Safe Medication Practices that Reduce Fall Risks

Ladies and Gentlemen,  when you enrolled in Harmony,  your Harmony Team completed a comprehensive review of your medications as an essential component of your fall risk assessment and care treatment plan.   The evidence is clear that medications, their side effects in isolation or combination,  can increase your fall risks. 
For over 20 years,  physicians have been studying the relationship of medications and falls among the elderly.  In a hallmark study published in 1999,  physicians conducted a large-scale analysis of medications’ effect on increasing fall risk.  From this analysis,  they discovered that classes of medications have varying levels of risk.

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September 22nd: National Fall Prevention Awareness Day

In 2008, the Falls Free® State Coalitions on Fall Prevention Workgroup requested that Fall Prevention Awareness Day be on the first day of fall. Since then, many states have joined in this campaign to bring public health, departments on again, volunteer groups, health care professionals, and more together to help solve the problem and public health issues related to the burden of falls and consequences of injury. Reaching national attention and commitment to reduce falls, the National Council on Aging (NCOA) assumed the leadership role through their Falls Free® Initiative for public education, and support and expand evidence-based programs and interventions.

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Tips on What to Do When You Fall

We know that accidents happen. We work together to do all that we can to reduce the risks of falling, but at the same time, want to plan for and be prepared to manage a fall, get up after a fall, to the best of our ability reduce the complications sustained from a fall. Your Harmony Team is dedicated to help you be better prepared for dealing with a fall when it occurs and not to be afraid.

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Hydration – The Gift of Water

Summer months are proving to already bring record-breaking high temperatures.   Some of the requirements to shelter-at-home have relaxed,  and you are probably out-and-about to shop,  walk with your family and/or friends,  or  maybe go for a drive.  Harmony’s Team is confident that you are wearing your mask,  social distancing, keeping your hands away from your face as much as possible,  and washing your hands;  however,  are you keeping yourself hydrated,  especially during the summer?  Older people are more vulnerable to dehydration,  which increases risk of falling. 

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Sleep Hygiene: Tips for Improving your Sleep

Harmony’s Team wants you to sleep well, because sleeping well improves your health and well-being and decreases your fall risks. The stress of these uncertain time and worries about your health can affect your ability to get enough sleep. For adults, the recommended duration of sleep is 7-8 hours per night (Taylor, 2020). However, a recent poll completed by the National Sleep Foundation reported that Americans only get about 6 hours of sleep per night.

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Postural Hypotension: An Example to Stay Connected to Your Health Care Team

As reported in The Washington Post on April 19, 2020, patients with serious medical conditions such as heart attacks, strokes, and appendicitis have been vanishing from hospitals. The underlying assumption for this change is that people in need of care at a hospital are too worried to seek proper care—too frightened to go to the ER or to be hospitalized for fear of being exposed to the virus.

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Stay Active While Seated

Friends, sitting too much can be hazardous to your life. Prolonged sedentary behavior—whether sitting or reclining—throughout the day increases your risk of poor health, declining physical function, obesity, and muscle weakness. Many older adults report aches and pains from too much sedentary behavior—from neck pain caused by falling asleep in the chair to knee pain and stiffness due to limited mobility. Older adults may also experience swelling of their legs, ankles, and feet.

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Stay Strong and Prevent Falls

In just three months, the lives and lifestyle of people around the world, in our country, in your state, have changed dramatically—from initial warnings of the novel coronavirus (COVID-19) in January to now one in four Americans told to stay home. You’ve lived through wars and economic depression, but you’ve also witnessed peacetime and prosperity. Yet, this disease spread is like none other experienced because of the highly contagious properties of the virus.

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