Activities: Being able to safely and confidently step over objects is important in many situations. Stepping over objects requires one leg to work harder than the other for balance. Also, the ability to step forward and backward and right to left is necessary for stability when you shift your weight as you move.

Daily living: Stepping over objects is part of everyday life. It’s likely that in your day-to-day activities you step over a cord, stairstep, spill on the floor, or even a threshold.

Daily practice: When stepping over thresholds

Mastery: Stepping over Objects Forward to Back and Right to Left

This is best performed when you have access to stable support. Examples of support could be the kitchen counter or a chair.

Instructions:

Forward to Back
Place a piece of paper or cloth on the floor. Step over the object in an exaggerated manner. You should lift your leading foot high, up, and over. The following foot needs to be lifted in an “up and over” manner. Pay attention to the foot that follows as it’s just as important as your lead foot. You should repeat this process while stepping backward. Please make sure to alternate the foot that you use to lead the step. Use support as needed.

Right to Left

Stepping over objects from right to left is performed the same was as forward and back except that it’s done right to left. Please make sure to alternate the foot that you use to lead the step. Use support as needed.

Upgrading:

  • As you progress, you should try with your eyes closed.
  • As you progress, use higher objects.